Following the 20-20-20 rule
Every twenty minutes, look twenty feet away for twenty seconds. The timer is free — it would be strange to charge for it.
Eyes
Eye strain breaks that arrive before the ache
Sixteen animated exercises and the 20-20-20 timer, free. A reminder shows up during the day rather than after your eyes have already given up.
Everything you meant to do
…and the tab that ate the hour
figma.com
This site is blocked
You asked to keep this one closed until 18:00.
25:00
Focus session
Distracting sites stay shut while the timer runs.
Counted on your device
Nothing about this visit left your browser.
Time to wind down
Breathe with the circle until the screen lets go.
Rain over the page
Ambient sound, nothing blocked.
Look 20 feet away
Twenty seconds. Your eyes have been at this screen for two hours.
Three things today
Written this morning, still waiting.
Today you are the Learner
Every tab is a vote for who you are becoming.
Dark, without the mess
Images keep their colours. Already-dark sites are left alone.
25 on, 5 off
The rhythm runs itself; you stop watching the clock.
Warm after sunset
The page warms up in the evening instead of glowing at you.
Two minutes
In, hold, out — follow the circle and go back to work.
NUFF.WORK
on
click the toggle — this is the real interface, not a screenshot
Four hours in, your eyes are dry and you have not looked further than sixty centimetres since breakfast.
How it works
Twenty seconds, several times a day
The whole method is boring, cheap and works. That is the point.
01
The timer runs quietly
Every twenty minutes it suggests looking at something twenty feet away for twenty seconds.
02
The exercise is animated
A shape moves on screen and your eyes follow it — circles, a figure of eight, a zigzag, a rectangle, diagonals.
03
It goes back to what you were doing
No session to close, no page to leave.
What you get
What is in the eye mode
Sixteen exercises
Circles, figure of eight, zigzag, rectangle, diagonals and more.
free
The 20-20-20 timer
The standard method for screen eye strain, free — not held back for a paid plan.
free
Reminders through the day
Timed to arrive while it still helps.
free
Advanced sets
Near-far focus, peripheral vision, colour therapy and palming are part of Pro.
pro
Your own sets
Build a routine out of the exercises you actually do. Part of Pro.
pro
Common cases
What eye mode is set up for
Break reminders that actually arrive
Timed through the day, before the ache rather than after it.
Eye exercises at your desk
Sixteen animated patterns: circles, a figure of eight, a zigzag, a rectangle, diagonals.
Dry eyes from long screen days
Short, regular breaks are the boring answer that works, and this makes them automatic.
Building your own routine
Near-far focus, peripheral vision, colour therapy, palming and custom sets come with Pro.
What the eye mode counts
How many breaks you took and when, kept in your browser. Nothing about it reaches us, and the mode needs no account.
See how we compareQuestions
About Eyes
Is the 20-20-20 timer free?
Yes. It is the most useful thing here and it would be strange to charge for it.
How many exercises are there?
Sixteen animated ones on the free plan. Pro adds near-far focus, peripheral vision, colour therapy, palming and custom sets.
Will it interrupt me at a bad moment?
The exercise takes about twenty seconds and returns you to what you were doing. If you are mid-sentence, ignore it and it comes back later.
Does it work without an account?
Yes, like every other mode.
The other eleven
They work together, not instead of each other
Eye care is one of twelve modes
Blocking, focus, screen time, dark mode and sleep are all in the same extension.
Add to Chrome — free